20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
September 5, 2011 7:54 PM
39 mins 55 secs | Not Rx'd
101st WOD
Result
Result
39 mins 55 secs | Not Rx'dNotes
Subbed 500 meter rows for the runs. Subbed 225 lb dead-lifts instead of 275 lb.. Subbed 135 lb overhead squats instead of 115 lb. Subbed 35 lb dumbbell instead of 45 lb. Terrible WOD after 2 days of hard boozing.
Notes
Subbed 500 meter rows for the runs. Subbed 225 lb dead-lifts instead of 275 lb.. Subbed 135 lb overhead squats instead of 115 lb. Subbed 35 lb dumbbell instead of 45 lb. Terrible WOD after 2 days of hard boozing.
Stats
WOD Count
101st
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
84 (2024)
History
3
Stats
WOD Count
101st
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
84 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
750 Reps
Milestone Reached
Run
30,000 Meters
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
488 Reps (+20)Milestone 500
Burpee
481 Reps (+20)Milestone 1,500
Clean
760 Reps (+20)Milestone 600
Deadlift
449 Reps (+20)Milestone 500
Kettlebell Swing
380 Reps (+20)Milestone 500
Overhead Squat
360 Reps (+20)Milestone 1,000
Pull-up
681 Reps (+20)Milestone 50,000
Run
31,778 Meters (+2,800)Milestone 5,000
Squat
3,011 Reps (+40)Milestone 300
Squat Clean
292 Reps (+20)History (3)
History (3)
