20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
November 5, 2011 9:42 AM
28 mins 54 secs | Rx'd
Level 76
142nd WOD
Result
Result
28 mins 54 secs | Rx'd 11 mins 1 sec | Rx'dStats
WOD Count
142nd
Level
76
Avg Power Output
≈ 45.3 (ft*lbs)/sec (+12.4)
Training Days
114 (2024)
History
3
Stats
WOD Count
142nd
Level
76
Avg Power Output
≈ 45.3 (ft*lbs)/sec (+12.4)
Training Days
114 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
578 Reps (+20)Milestone 1,000
Burpee
626 Reps (+20)Milestone 1,500
Clean
1,015 Reps (+20)Milestone 600
Deadlift
546 Reps (+20)Milestone 1,000
Kettlebell Swing
908 Reps (+20)Milestone 500
Overhead Squat
485 Reps (+20)Milestone 1,500
Pull-up
1,130 Reps (+20)Milestone 50,000
Run
44,178 Meters (+2,800)Milestone 5,000
Squat
3,587 Reps (+40)Milestone 450
Squat Clean
438 Reps (+20)History (3)
History (3)
