btwb

Schmarrah McCarthy Schmarrah McCarthy

09-06-2011 5:05 AM

Kelly Kelly

3 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins | Not Rx'd

Result

25 mins | Not Rx'd

Notes

3 rounds then I was done. Probably could have done more.

Notes

3 rounds then I was done. Probably could have done more.

Community

Stats

WOD Count

13th

Level

Avg Power Output

≈ 67.1 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

13th

Level

Avg Power Output

≈ 67.1 (ft*lbs)/sec

Training Days

13 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

4,400 Meters (+1,200)

Milestone 250

Box Jump

90 Reps (+90)

Milestone 750

Squat

515 Reps (+90)

Milestone 300

Wall Ball

90 Reps (+90)

History (3)

Kelly

3 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins | Not Rx'd 25 mins | Not Rx'd

13th WOD 13th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 34 secs | Rx'd 33 mins 34 secs | Rx'd ⚡8 mins 34 secs | Rx'd ⚡8 mins 34 secs | Rx'd

Level 62 Level 62 122nd WOD 122nd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 44 secs | Rx'd 33 mins 44 secs | Rx'd 10 secs 10 secs

Level 61 Level 61 175th WOD 175th WOD

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