3215 lbs | 225 lbs, 230 lbs, and 235 lbs (4) | Not Rx'd -160 lbs | Not Rx'd
5 Bench Presses 225 lbs
5 Bench Presses 230 lbs
4 Bench Presses 235 lbs
Work
6,030 ft*lbs
(-300)
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Tuesday, September 6, 2011
Bench Press 5-5-5 History 17 Posts
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225x5 230x5 230x5Sets 5 Bench Press | 225 lbs 5 Bench Press | 230 lbs 5 Bench Press | 230 lbs
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 215 lbs 5 Bench Press | 215 lbs
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135x10 warmup 135x15 burnout @ endSets 5 Bench Press | 185 lbs 5 Bench Press | 205 lbs 5 Bench Press | 205 lbs
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5 Bench Presses 185 lbs 5 Bench Presses 205 lbs 5 Bench Presses 215 lbs
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5 Bench Presses 185 lbs 5 Bench Presses 205 lbs 4 Bench Presses 225 lbs
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3 x 4Bench Press 5-5-5 : 2460 lbs | 185 lbs (4), 205 lbs (4), and 225 lbs (4) | Not Rx'd -940 lbs | Not Rx'd4 Bench Presses 185 lbs 4 Bench Presses 205 lbs 4 Bench Presses 225 lbs
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5 Bench Presses 225 lbs 5 Bench Presses 225 lbs 5 Bench Presses 230 lbs
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5 Bench Presses 225 lbs 4 Bench Presses 230 lbs 2 Bench Presses 235 lbs
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had a slight spot on the last rd of 2355 Bench Presses 225 lbs 5 Bench Presses 230 lbs 5 Bench Presses 235 lbs
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