Profile Photo
Sep 06, 2011
Level
NA
Bench Press 5-5-5 : 3215 lbs | 225 lbs, 230 lbs, and 235 lbs (4) | Not Rx'd -160 lbs | Not Rx'd
Set Reps Weight Level
1 5 225 lbs 86
2 Lightning 4 235 lbs 84
3 5 230 lbs 86
Stats
  • Work_icon 6,030 ft*lbs (-300) of work done.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Rogue_plate 235 lbs is a new 4 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
76
Sep 08, 2013
82
Apr 09, 2013
86
May 06, 2013
86
Oct 08, 2013
86
May 20, 2013
86
Jul 18, 2013
87
Oct 19, 2013
89
Dec 04, 2013
89
Nov 02, 2013
23
Milestone
NA
Current
Previous Results

Below are your previous Bench Press 5-5-5 results.

  • Level
    76
    Sets 5 Bench Press | 185 lbs 5 Bench Press | 205 lbs 5 Bench Press | 225 lbs
    Sunday, September 8, 2013 (Over 1 year ago)
  • Level
    81
    Bench Press 5-5-5 : 3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd -337.5 lbs
    Sets 5 Bench Press | 205 lbs 5 Bench Press | 215 lbs 5 Bench Press | 225 lbs
    Friday, June 13, 2014 (6 months ago)
  • Level
    82
    Bench Press 5-5-5 : 3275 lbs | Rx'd 300 lbs
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 215 lbs 5 Bench Press | 215 lbs
    Tuesday, April 9, 2013 (Over 1 year ago)
  • Level
    86
    Bench Press 5-5-5 : 3375 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
    Monday, May 6, 2013 (Over 1 year ago)
  • Level
    86
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
    Tuesday, October 8, 2013 (About 1 year ago)
  • 225x5 230x5 230x5
    Level
    86
    Bench Press 5-5-5 : 3425 lbs | Rx'd 50 lbs
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 230 lbs 5 Bench Press | 230 lbs
    Monday, May 20, 2013 (Over 1 year ago)
  • Level
    86
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
    Thursday, July 18, 2013 (Over 1 year ago)
  • Level
    87
    Sets 5 Bench Press | 230 lbs 5 Bench Press | 230 lbs 5 Bench Press | 232.5 lbs
    Saturday, October 19, 2013 (About 1 year ago)
  • Level
    89
    Sets 5 Bench Press | 237.5 lbs 5 Bench Press | 237.5 lbs 5 Bench Press | 237.5 lbs
    Wednesday, December 4, 2013 (About 1 year ago)   Personal_record_icon_width_15
  • Level
    89
    Sets 5 Bench Press | 235 lbs 5 Bench Press | 235 lbs 5 Bench Press | 235 lbs
    Saturday, November 2, 2013 (About 1 year ago)
Comments

You need more results before we can create this chart.