Vanessa Jones Vanessa Jones

10-28-2015 5:39 AM

10-28-2015 5:39 AM


Shoulder Press : 5-5-5-5-5 Shoulder Press : 5-5-5-5-5

Sets


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


Sets


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


5 Shoulder Press | 45 lbs

Level 11


Result

1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -450 lbs

Result

1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -450 lbs

Community

Community


Stats

WOD Count

252nd

Level

-

Work Performed

2,079 ft*lbs (-832)

Training Days

20 (2024)

History

3

Stats

WOD Count

252nd

Level

28

Work Performed

2,079 ft*lbs (-832)

Training Days

20 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

898 Reps (+25)

Milestone 250

Shoulder Press

144 Reps (+25)

History (3)

History (3)

0 Comments

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