14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
November 2, 2015 2:13 AM
1 round + 7 Muscle-ups + 7 Wall Balls | 171 reps | Rx'd
Level 45
1323rd WOD
Result
Result
1 round + 7 Muscle-ups + 7 Wall Balls | 171 reps | Rx'dStats
WOD Count
1323rd
Level
45
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1323rd
Level
45
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,176 Reps (+100)Milestone 14,000
Double Under
12,176 Reps (+100)Milestone 300
Muscle-up
290 Reps (+14)Milestone 300
Ring Muscle-up
290 Reps (+14)Milestone 30,000
Squat
28,654 Reps (+57)Milestone 8,500
Wall Ball
8,410 Reps (+57)History (2)
History (2)
