14:00 AMRAP:
15 Chest-to-bar Pull-ups
15 Ring Dips
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
15 Chest-to-bar Pull-ups
15 Ring Dips
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
May 3, 2022 3:13 PM CrossFit Woodbury
1 round + 15 Chest-to-bar Pull-ups + 15 Ring Dips + 10 Wall Balls | 220 reps | Not Rx'd
2595th WOD
Result
Result
1 round + 15 Chest-to-bar Pull-ups + 15 Ring Dips + 10 Wall Balls | 220 reps | Not Rx'd 0.17 rounds | Not Rx'dNotes
Got my first muscle up as a sexagenarian. So I got that going for me…
Notes
Got my first muscle up as a sexagenarian. So I got that going for me…
Stats
WOD Count
2595th
Level
-
Avg Power Output
90.7 (ft*lbs)/sec (+28.5)
Training Days
76 (2024)
History
2
Stats
WOD Count
2595th
Level
-
Avg Power Output
90.7 (ft*lbs)/sec (+28.5)
Training Days
76 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,596 Reps (+100)Milestone 28,000
Double Under
26,896 Reps (+100)Milestone 27,500
Pull-up
26,594 Reps (+30)Milestone 5,100
Dip
5,044 Reps (+30)Milestone 50,000
Squat
49,846 Reps (+60)Milestone 14,500
Wall Ball
14,494 Reps (+60)History (2)
History (2)
