btwb

Casey Humble Casey Humble

11-02-2015 2:41 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 45 lbs
10 Box Jumps, 20 in

Result

8 rounds + 9 Push Press | 249 reps | Not Rx'd

Result

8 rounds + 9 Push Press | 249 reps | Not Rx'd

Community

Stats

WOD Count

113th

Level

Avg Power Output

54.3 (ft*lbs)/sec

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

113th

Level

Avg Power Output

54.3 (ft*lbs)/sec

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Shoulder-to-Overhead

500 Reps

Milestone Reached

Push Press

300 Reps

Movement Progress

Milestone 500

Box Jump

376 Reps (+80)

Milestone 500

Kettlebell Swing

439 Reps (+80)

Milestone 750

Shoulder-to-Overhead

508 Reps (+89)

Milestone 500

Push Press

317 Reps (+89)

History (2)

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 45 lbs
10 Box Jumps, 20 in

Result

8 rounds + 9 Push Press | 249 reps | Not Rx'd 8 rounds + 9 Push Press | 249 reps | Not Rx'd

113th WOD 113th WOD

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 233 reps | Not Rx'd 7 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 233 reps | Not Rx'd -0.533 rounds -0.533 rounds

575th WOD 575th WOD

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