September 18, 2009 10:27 AM
23 mins 46 secs | Rx'd
Level 45
227th WOD
Result
Result
23 mins 46 secs | Rx'dNotes
Found that it helps to really use my upper legs on the thrusters instead of my arms.
Notes
Found that it helps to really use my upper legs on the thrusters instead of my arms.
Stats
WOD Count
227th
Level
45
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
227th
Level
45
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 290,000
Run
287,185 Meters (+1,600)Milestone 3,500
Pull-up
3,189 Reps (+100)Milestone 5,000
Squat
3,683 Reps (+42)Milestone 500
Thruster
348 Reps (+42)History (2)
History (2)
