8 Sumo Deadlift High-pulls 115 lbs
4 Push Press 115 lbs
1 Muscle-up
8 Sumo Deadlift High-pulls 115 lbs
8 Push Press 115 lbs
2 Muscle-ups
8 Sumo Deadlift High-pulls 115 lbs
8 Push Press 115 lbs
2 Muscle-ups
8 Sumo Deadlift High-pulls 115 lbs
4 Push Press 115 lbs
1 Muscle-up
8 Sumo Deadlift High-pulls 115 lbs
8 Push Press 115 lbs
2 Muscle-ups
8 Sumo Deadlift High-pulls 115 lbs
8 Push Press 115 lbs
2 Muscle-ups
September 15, 2011 3:08 PM
49 reps | 13, 18, and 18 reps | Not Rx'd
156th WOD
Result
Result
49 reps | 13, 18, and 18 reps | Not Rx'd -238 reps | Not Rx'dStats
WOD Count
156th
Level
-
Work Performed
20,188 ft*lbs (-54,283)
Training Days
109 (2024)
History
2
Stats
WOD Count
156th
Level
-
Work Performed
20,188 ft*lbs (-54,283)
Training Days
109 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 100
Muscle-up
87 Reps (+5)Milestone 150
Ring Muscle-up
87 Reps (+5)Milestone 750
Shoulder-to-Overhead
589 Reps (+20)Milestone 500
Push Press
352 Reps (+20)Milestone 350
Sumo Deadlift High Pull
336 Reps (+24)History (2)
History (2)
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