3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 2:02 AM
237 reps | Rx'd
Level 62
151st WOD
Result
Result
237 reps | Rx'dStats
WOD Count
151st
Level
62
Work Performed
2,628 ft*lbs
Training Days
121 (2024)
History
3
Stats
WOD Count
151st
Level
62
Work Performed
2,628 ft*lbs
Training Days
121 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,206 Reps (+0)Milestone 1,000
Wall Ball
585 Reps (+0)Milestone 750
Shoulder-to-Overhead
598 Reps (+0)Milestone 300
Push Press
298 Reps (+0)Milestone 450
Sumo Deadlift High Pull
434 Reps (+0)History (3)
History (3)
