3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 6:19 PM
283 reps | Rx'd
Level 61
112th WOD
Result
Result
283 reps | Rx'dStats
WOD Count
112th
Level
61
Work Performed
3,348 ft*lbs
Training Days
95 (2024)
History
2
Stats
WOD Count
112th
Level
61
Work Performed
3,348 ft*lbs
Training Days
95 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,448 Reps (+0)Milestone 500
Wall Ball
455 Reps (+0)Milestone 750
Shoulder-to-Overhead
709 Reps (+0)Milestone 500
Push Press
369 Reps (+0)Milestone 550
Sumo Deadlift High Pull
454 Reps (+0)History (2)
History (2)
