3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 12, 2013 8:09 AM
297 reps | 111, 96, and 90 reps | Rx'd
Level 68
402nd WOD
Result
Result
297 reps | 111, 96, and 90 reps | Rx'd ⚡ 14 repsStats
WOD Count
402nd
Level
68
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
402nd
Level
68
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
45 Reps (+45)Milestone 1,750
Box Jump
1,624 Reps (+33)Milestone 7,500
Squat
7,377 Reps (+80)Milestone 2,500
Wall Ball
2,247 Reps (+80)Milestone 2,000
Shoulder-to-Overhead
1,818 Reps (+81)Milestone 1,100
Push Press
954 Reps (+81)Milestone 650
Sumo Deadlift High Pull
647 Reps (+58)History (2)
History (2)
