3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 9:36 PM
291 reps | 115, 94, and 82 reps | Rx'd
Level 65
321st WOD
Result
Result
291 reps | 115, 94, and 82 reps | Rx'd ⚡ 10 repsNotes
Came up short of my target of 300 reps.
Notes
Came up short of my target of 300 reps.
Stats
WOD Count
321st
Level
65
Work Performed
2,941 ft*lbs (-1,000)
Training Days
159 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
321st
Level
65
Work Performed
2,941 ft*lbs (-1,000)
Training Days
159 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,848 Reps (+0)Milestone 2,000
Wall Ball
1,922 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,154 Reps (+0)Milestone 500
Push Press
487 Reps (+0)Milestone 250
Sumo Deadlift High Pull
244 Reps (+0)History (3)
History (3)
