Alan Pamayo Alan Pamayo

11-18-2015 12:09 PM

11-18-2015 12:09 PM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 255 lbs

Level 51


Result

765 lbs | 255 lbs | Rx'd -120 lbs

Result

765 lbs | 255 lbs | Rx'd -120 lbs

Community

Community


Stats

WOD Count

2734th

Level

49

Work Performed

2,153 ft*lbs (-212)

Training Days

189 (2024)

History

3

Stats

WOD Count

2734th

Level

49

Work Performed

2,153 ft*lbs (-212)

Training Days

189 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,756 Reps (+3)

Milestone 2,500

Back Squat

2,371 Reps (+3)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial