Alan Pamayo Alan Pamayo

09-10-2013 6:04 PM

09-10-2013 6:04 PM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 295 lbs

Level 71


Sets


3 Back Squats | 295 lbs

Level 71


Result

885 lbs | 295 lbs | Rx'd

Result

885 lbs | 295 lbs | Rx'd

Community

Community


Stats

WOD Count

1513th

Level

71

Work Performed

2,365 ft*lbs

Training Days

172 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1513th

Level

71

Work Performed

2,365 ft*lbs

Training Days

172 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,164 Reps (+3)

Milestone 1,700

Back Squat

1,512 Reps (+3)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial