Alan Pamayo Alan Pamayo

11-18-2015 3:10 AM

11-18-2015 3:10 AM


Bench Press : 3 Rep Max Bench Press : 3 Rep Max

Sets


3 Bench Press | 185 lbs

Level 41


Sets


3 Bench Press | 185 lbs

Level 41


Result

555 lbs | 185 lbs | Rx'd -60 lbs

Result

555 lbs | 185 lbs | Rx'd -60 lbs

Community

Community


Stats

WOD Count

2735th

Level

43

Work Performed

1,072 ft*lbs (-115)

Training Days

189 (2024)

History

4

Stats

WOD Count

2735th

Level

43

Work Performed

1,072 ft*lbs (-115)

Training Days

189 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Bench Press

2,852 Reps (+3)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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