Alan Pamayo Alan Pamayo

09-09-2013 5:50 AM

09-09-2013 5:50 AM


Bench Press : 3 Rep Max Bench Press : 3 Rep Max

Sets


3 Bench Press | 195 lbs

Level 49


Sets


3 Bench Press | 195 lbs

Level 49


Result

585 lbs | 195 lbs | Rx'd

Result

585 lbs | 195 lbs | Rx'd

Community

Community


Stats

WOD Count

1510th

Level

50

Work Performed

1,130 ft*lbs

Training Days

171 (2024)

History

4

Stats

WOD Count

1510th

Level

50

Work Performed

1,130 ft*lbs

Training Days

171 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,280 Reps (+3)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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