Alan Pamayo Alan Pamayo

11-18-2015 3:11 PM

11-18-2015 3:11 PM


Deadlift : 3 Rep Max Deadlift : 3 Rep Max

Sets


3 Deadlifts | 295 lbs

Level 39


Sets


3 Deadlifts | 295 lbs

Level 39


Result

885 lbs | 295 lbs | Rx'd -60 lbs

Result

885 lbs | 295 lbs | Rx'd -60 lbs

Notes

Hinge Lift

Notes

Hinge Lift

Community

Community


Stats

WOD Count

2736th

Level

36

Work Performed

2,326 ft*lbs (-131)

Training Days

189 (2024)

History

4

Stats

WOD Count

2736th

Level

36

Work Performed

2,326 ft*lbs (-131)

Training Days

189 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 6,200

Deadlift

6,114 Reps (+3)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial