Alan Pamayo Alan Pamayo

10-13-2013 7:49 PM

10-13-2013 7:49 PM


Deadlift : 3 Rep Max Deadlift : 3 Rep Max

Sets


3 Deadlifts | 315 lbs

Level 49


Sets


3 Deadlifts | 315 lbs

Level 49


Result

945 lbs | 315 lbs | Rx'd 0 lbs

Result

945 lbs | 315 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1598th

Level

49

Work Performed

2,457 ft*lbs

Training Days

194 (2024)

History

4

Stats

WOD Count

1598th

Level

49

Work Performed

2,457 ft*lbs

Training Days

194 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,397 Reps (+3)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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