btwb

Lindsey LaRocque Lindsey LaRocque

09-21-2011 4:03 PM

09-21-2011 4:03 PM

Follow

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

11 mins 6 secs | Not Rx'd 1 min 7 secs

Result

11 mins 6 secs | Not Rx'd 1 min 7 secs

Community

Community

Stats

WOD Count

155th

Level

-

Avg Power Output

≈ 93.6 (ft*lbs)/sec (+8.6)

Training Days

124 (2024)

History

12

Stats

WOD Count

155th

Level

-

Avg Power Output

≈ 93.6 (ft*lbs)/sec (+8.6)

Training Days

124 (2024)

History

12

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 70,000

Run

54,139 Meters (+1,200)

Milestone 1,500

Pull-up

1,132 Reps (+36)

Milestone 1,000

Kettlebell Swing

988 Reps (+63)

History (12)

History (12)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

12 mins 13 secs | Not Rx'd 12 mins 13 secs | Not Rx'd

42nd WOD 42nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

11 mins 6 secs | Not Rx'd 11 mins 6 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

155th WOD 155th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

15 mins 59 secs | Not Rx'd 15 mins 59 secs | Not Rx'd 4 mins 53 secs 4 mins 53 secs

243rd WOD 243rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd

Level 64 Level 64 282nd WOD 282nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 58 Level 58 308th WOD 308th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

13 mins 17 secs | Rx'd 13 mins 17 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 65 Level 65 325th WOD 325th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd 19 secs 19 secs

Level 67 Level 67 334th WOD 334th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

Completed | Rx'd Completed | Rx'd 13 mins 17 secs 13 mins 17 secs

333rd WOD 333rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 58 secs | Not Rx'd 12 mins 58 secs | Not Rx'd 19 secs | Not Rx'd 19 secs | Not Rx'd

332nd WOD 332nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 1 min 48 secs | Rx'd 1 min 48 secs | Rx'd

Level 82 Level 82 336th WOD 336th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 10 secs | Not Rx'd 11 mins 10 secs | Not Rx'd 1 min 48 secs 1 min 48 secs

335th WOD 335th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd ⚡20 secs | Rx'd ⚡20 secs | Rx'd

Level 85 Level 85 339th WOD 339th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lindsey LaRocque. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lindsey LaRocque.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lindsey LaRocque. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lindsey LaRocque. start your free trial