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Lindsey LaRocque Lindsey LaRocque

01-09-2012 7:24 PM

01-09-2012 7:24 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

15 mins 59 secs | Not Rx'd 4 mins 53 secs

Result

15 mins 59 secs | Not Rx'd 4 mins 53 secs

Notes

First and third round completed all of the pull-ups. Second round did 6 pull-ups and 6 mod pull-ups

Notes

First and third round completed all of the pull-ups. Second round did 6 pull-ups and 6 mod pull-ups

Community

Community

Stats

WOD Count

243rd

Level

-

Avg Power Output

≈ 65.0 (ft*lbs)/sec (-28.6)

Training Days

5 (2024)

History

12

Stats

WOD Count

243rd

Level

-

Avg Power Output

≈ 65.0 (ft*lbs)/sec (-28.6)

Training Days

5 (2024)

History

12

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 90,000

Run

82,639 Meters (+1,200)

Milestone 2,000

Pull-up

1,628 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,063 Reps (+63)

History (12)

History (12)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

12 mins 13 secs | Not Rx'd 12 mins 13 secs | Not Rx'd

42nd WOD 42nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

11 mins 6 secs | Not Rx'd 11 mins 6 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

155th WOD 155th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

15 mins 59 secs | Not Rx'd 15 mins 59 secs | Not Rx'd 4 mins 53 secs 4 mins 53 secs

243rd WOD 243rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd

Level 64 Level 64 282nd WOD 282nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 58 Level 58 308th WOD 308th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

13 mins 17 secs | Rx'd 13 mins 17 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 65 Level 65 325th WOD 325th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd 19 secs 19 secs

Level 67 Level 67 334th WOD 334th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

Completed | Rx'd Completed | Rx'd 13 mins 17 secs 13 mins 17 secs

333rd WOD 333rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 58 secs | Not Rx'd 12 mins 58 secs | Not Rx'd 19 secs | Not Rx'd 19 secs | Not Rx'd

332nd WOD 332nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 1 min 48 secs | Rx'd 1 min 48 secs | Rx'd

Level 82 Level 82 336th WOD 336th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 10 secs | Not Rx'd 11 mins 10 secs | Not Rx'd 1 min 48 secs 1 min 48 secs

335th WOD 335th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd ⚡20 secs | Rx'd ⚡20 secs | Rx'd

Level 85 Level 85 339th WOD 339th WOD

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