btwb

Noelle Chasmar Noelle Chasmar

09-21-2011 6:26 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

12 mins 1 sec | Not Rx'd

Result

12 mins 1 sec | Not Rx'd

Notes

36 lb kettle bells and rings instead of pull ups

Notes

36 lb kettle bells and rings instead of pull ups

Community

Stats

WOD Count

11th

Level

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

11th

Level

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

9,419 Meters (+1,200)

Milestone 250

Pull-up

152 Reps (+36)

Milestone 250

Kettlebell Swing

249 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

11th WOD 11th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
24 Ring Dips

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd 31 secs 31 secs

40th WOD 40th WOD

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