btwb

11-20-2015 2:42 PM

Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs

Tabata Assault Bike (Calories) | 23,15,14,13,10,11,11,11,11,14

Result

133 reps | 133 | Rx'd

Result

133 reps | 133 | Rx'd

Notes

Total on the bike after was 148 with roll over from all the sets.

Notes

Total on the bike after was 148 with roll over from all the sets.

Community

Stats

WOD Count

25th

Level

Training Days

6 (2024)

History

Stats

WOD Count

25th

Level

Training Days

6 (2024)

History

Achievements

Milestone Reached

Bike Calories

250 Reps

Movement Progress

Milestone 500

Bike Calories

293 Reps (+133)

History (3)

Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs

Tabata Assault Bike (Calories) | 23,15,14,13,10,11,11,11,11,14

Result

133 reps | 133 | Rx'd 133 reps | 133 | Rx'd

Level 84 Level 84 25th WOD 25th WOD

Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs

Tabata Assault Bike (Calories) | 23,16,14,12,12,12,12,12,12,12

Result

137 reps | 137 | Rx'd 137 reps | 137 | Rx'd ⚡4 reps ⚡4 reps

Level 86 Level 86 58th WOD 58th WOD

Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs

Tabata Assault Bike (Calories) | 18,12,12,12,11,12,13,12,13,15

Result

122nd WOD 122nd WOD

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