btwb

Nicholas Guerin Nicholas Guerin

11-25-2015 2:02 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 57 secs | Rx'd

Result

9 mins 57 secs | Rx'd

Notes

#wod #OTMFit #crossfit #fitness #JT #hero

Notes

#wod #OTMFit #crossfit #fitness #JT #hero

Community

Stats

WOD Count

150th

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

69 (2024)

History

Stats

WOD Count

150th

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

69 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 1,250

Push-up

995 Reps (+45)

Milestone 450

Handstand Push-up

376 Reps (+45)

Milestone 400

Dip

323 Reps (+45)

History (3)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd

Level 82 Level 82 150th WOD 150th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd ⚡2 mins 10 secs ⚡2 mins 10 secs

Level 93 Level 93 372nd WOD 372nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd 3 mins 21 secs 3 mins 21 secs

Level 75 Level 75 963rd WOD 963rd WOD

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