btwb

Nicholas Guerin Nicholas Guerin

09-22-2016 6:23 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 47 secs | Rx'd ⚡ 2 mins 10 secs

Result

7 mins 47 secs | Rx'd ⚡ 2 mins 10 secs

Community

Stats

WOD Count

372nd

Level

Avg Power Output

97.4 (ft*lbs)/sec (+20.5)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

372nd

Level

Avg Power Output

97.4 (ft*lbs)/sec (+20.5)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 1,750

Push-up

1,369 Reps (+45)

Milestone 900

Handstand Push-up

757 Reps (+45)

Milestone 500

Dip

499 Reps (+45)

History (3)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd

Level 82 Level 82 150th WOD 150th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd ⚡2 mins 10 secs ⚡2 mins 10 secs

Level 93 Level 93 372nd WOD 372nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd 3 mins 21 secs 3 mins 21 secs

Level 75 Level 75 963rd WOD 963rd WOD

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