btwb

Nathan Rose Nathan Rose

11-25-2015 10:36 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 29 secs | Rx'd 44 secs

Result

5 mins 29 secs | Rx'd 44 secs

Community

Stats

WOD Count

459th

Level

Avg Power Output

137.6 (ft*lbs)/sec

Training Days

123 (2024)

History

Stats

WOD Count

459th

Level

Avg Power Output

137.6 (ft*lbs)/sec

Training Days

123 (2024)

History

Movement Progress

Milestone 60,000

Row

51,002 Meters (+500)

Milestone 2,500

Pull-up

2,328 Reps (+10)

Milestone 3,250

Push-up

2,995 Reps (+20)

Milestone 4,000

Sit-up

3,649 Reps (+30)

Milestone 4,500

Air Squat

4,115 Reps (+40)

Milestone 10,000

Squat

9,180 Reps (+40)

History (4)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
20 Pull-ups

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd

Level 23 Level 23 55th WOD 55th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 29 secs | Rx'd 5 mins 29 secs | Rx'd 44 secs 44 secs

Level 32 Level 32 459th WOD 459th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 41 secs | Rx'd 5 mins 41 secs | Rx'd 12 secs 12 secs

Level 29 Level 29 612th WOD 612th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd ⚡34 secs ⚡34 secs

Level 41 Level 41 630th WOD 630th WOD

1 / 4