btwb

Nathan Rose Nathan Rose

09-25-2013 8:02 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
20 Pull-ups

Result

6 mins 13 secs | Rx'd

Result

6 mins 13 secs | Rx'd

Community

Stats

WOD Count

55th

Level

Training Days

38 (2024)

History

Stats

WOD Count

55th

Level

Training Days

38 (2024)

History

Movement Progress

Milestone 5,000

Row

2,502 Meters (+500)

Milestone 1,000

Pull-up

687 Reps (+20)

Milestone 250

Push-up

110 Reps (+20)

Milestone 300

Sit-up

220 Reps (+30)

Milestone 300

Air Squat

40 Reps (+40)

Milestone 1,500

Squat

857 Reps (+40)

History (4)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
20 Pull-ups

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd

Level 23 Level 23 55th WOD 55th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 29 secs | Rx'd 5 mins 29 secs | Rx'd 44 secs 44 secs

Level 32 Level 32 459th WOD 459th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 41 secs | Rx'd 5 mins 41 secs | Rx'd 12 secs 12 secs

Level 29 Level 29 612th WOD 612th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd ⚡34 secs ⚡34 secs

Level 41 Level 41 630th WOD 630th WOD

1 / 4