btwb

Nathan Rose Nathan Rose

07-05-2016 4:19 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 7 secs | Rx'd ⚡ 34 secs

Result

5 mins 7 secs | Rx'd ⚡ 34 secs

Community

Stats

WOD Count

630th

Level

Avg Power Output

147.5 (ft*lbs)/sec (+14.7)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

630th

Level

Avg Power Output

147.5 (ft*lbs)/sec (+14.7)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 70,000

Row

66,840 Meters (+500)

Milestone 3,500

Pull-up

3,319 Reps (+10)

Milestone 4,750

Push-up

4,471 Reps (+20)

Milestone 5,000

Sit-up

4,599 Reps (+30)

Milestone 5,000

Air Squat

4,631 Reps (+40)

Milestone 12,500

Squat

12,168 Reps (+40)

History (4)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
20 Pull-ups

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd

Level 23 Level 23 55th WOD 55th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 29 secs | Rx'd 5 mins 29 secs | Rx'd 44 secs 44 secs

Level 32 Level 32 459th WOD 459th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 41 secs | Rx'd 5 mins 41 secs | Rx'd 12 secs 12 secs

Level 29 Level 29 612th WOD 612th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd ⚡34 secs ⚡34 secs

Level 41 Level 41 630th WOD 630th WOD

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