Intervals : rest 1 min
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 2 mins | 540 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 2 mins | 540 m
Intervals : rest 1 min
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 2 mins | 540 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 2 mins | 540 m
November 28, 2015 12:37 PM
2200 m | Rx'd
17th WOD
Result
Result
2200 m | Rx'dStats
WOD Count
17th
Level
-
Work Performed
95,537 ft*lbs
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
17th
Level
-
Work Performed
95,537 ft*lbs
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 30,000
Run
24,309 Meters (+2,200)History (2)
History (2)
