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Dan Messinger Dan Messinger

11-30-2008 7:52 PM

11-30-2008 7:52 PM

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Tabata Something Else Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

295 reps | 45 + 109 + 65 + 76 | Rx'd

Result

295 reps | 45 + 109 + 65 + 76 | Rx'd

Community

Community

Stats

WOD Count

1st

Level

47

Avg Power Output

68.9 (ft*lbs)/sec

Training Days

1 (2024)

History

5

Stats

WOD Count

1st

Level

47

Avg Power Output

68.9 (ft*lbs)/sec

Training Days

1 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

45 Reps (+45)

Milestone 250

Push-up

109 Reps (+109)

Milestone 300

Sit-up

65 Reps (+65)

Milestone 300

Air Squat

76 Reps (+76)

Milestone 750

Squat

76 Reps (+76)

History (5)

History (5)

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

295 reps | 45 + 109 + 65 + 76 | Rx'd 295 reps | 45 + 109 + 65 + 76 | Rx'd

Level 47 Level 47 1st WOD 1st WOD

Tabata Something Else

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

430 reps | Rx'd 430 reps | Rx'd ⚡135 reps ⚡135 reps

Level 95 Level 95 84th WOD 84th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up | 18,16,15,8,6,6,6,6
Tabata Push-up | 17,10,8,8,8,8,8,8
Tabata Sit-up (abmat) | 11,12,11,11,11,11,11,11
Tabata Air Squat | 17,15,15,10,10,12,15,15

Tabata Pull-up | 18,16,15,8,6,6,6,6
Tabata Push-up | 17,10,8,8,8,8,8,8
Tabata Sit-up (abmat) | 11,12,11,11,11,11,11,11
Tabata Air Squat | 17,15,15,10,10,12,15,15

Result

354 reps | 81 + 75 + 89 + 109 | Rx'd 354 reps | 81 + 75 + 89 + 109 | Rx'd -76 reps -76 reps

Level 77 Level 77 1329th WOD 1329th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

357 reps | 70 + 89 + 83 + 115 | Rx'd 357 reps | 70 + 89 + 83 + 115 | Rx'd 3 reps 3 reps

Level 78 Level 78 2161st WOD 2161st WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

365 reps | 55 + 107 + 78 + 125 | Rx'd 365 reps | 55 + 107 + 78 + 125 | Rx'd 8 reps 8 reps

Level 81 Level 81 3995th WOD 3995th WOD

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