btwb

Dan Messinger Dan Messinger

05-10-2019 1:14 AM

Tabata Something Else Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

365 reps | 55 + 107 + 78 + 125 | Rx'd 8 reps

Result

365 reps | 55 + 107 + 78 + 125 | Rx'd 8 reps

Notes

Pull-ups: Alternated between strict and kipping each interval. Push-ups: Consistent. Felt good. SU: Cramped, as usual. AS: These were the hardest part. Stopped about three times.

Notes

Pull-ups: Alternated between strict and kipping each interval. Push-ups: Consistent. Felt good. SU: Cramped, as usual. AS: These were the hardest part. Stopped about three times.

Community

Stats

WOD Count

3995th

Level

Avg Power Output

87.1 (ft*lbs)/sec (-2.3)

Training Days

81 (2024)

History

Stats

WOD Count

3995th

Level

Avg Power Output

87.1 (ft*lbs)/sec (-2.3)

Training Days

81 (2024)

History

Achievements

Workout Achievement

Phenom

300 reps

Movement Progress

Milestone 27,500

Pull-up

27,365 Reps (+55)

Milestone 43,250

Push-up

43,218 Reps (+107)

Milestone 15,500

Sit-up

15,442 Reps (+78)

Milestone 23,500

Air Squat

23,135 Reps (+125)

Milestone 77,500

Squat

75,497 Reps (+125)

History (5)

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

295 reps | 45 + 109 + 65 + 76 | Rx'd 295 reps | 45 + 109 + 65 + 76 | Rx'd

Level 47 Level 47 1st WOD 1st WOD

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

430 reps | Rx'd 430 reps | Rx'd ⚡135 reps ⚡135 reps

Level 95 Level 95 84th WOD 84th WOD

Tabata Something Else

Tabata Pull-up | 18,16,15,8,6,6,6,6
Tabata Push-up | 17,10,8,8,8,8,8,8
Tabata Sit-up (abmat) | 11,12,11,11,11,11,11,11
Tabata Air Squat | 17,15,15,10,10,12,15,15

Result

354 reps | 81 + 75 + 89 + 109 | Rx'd 354 reps | 81 + 75 + 89 + 109 | Rx'd -76 reps -76 reps

Level 77 Level 77 1329th WOD 1329th WOD

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

357 reps | 70 + 89 + 83 + 115 | Rx'd 357 reps | 70 + 89 + 83 + 115 | Rx'd 3 reps 3 reps

Level 78 Level 78 2161st WOD 2161st WOD

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

365 reps | 55 + 107 + 78 + 125 | Rx'd 365 reps | 55 + 107 + 78 + 125 | Rx'd 8 reps 8 reps

Level 81 Level 81 3995th WOD 3995th WOD

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