btwb

Jason Wood Jason Wood

12-01-2015 6:18 PM

12-01-2015 6:18 PM

Follow

Kettlebell Swing (Russian) 10-10-10-10-10 Kettlebell Swing (Russian) 10-10-10-10-10

Sets

10 Russian Kettlebell Swings | 80 lbs

Level 81

10 Russian Kettlebell Swings | 80 lbs

Level 81

10 Russian Kettlebell Swings | 80 lbs

Level 81

10 Russian Kettlebell Swings | 88 lbs

Level 87

10 Russian Kettlebell Swings | 88 lbs

Level 87

Sets

10 Russian Kettlebell Swings | 80 lbs

Level 81

10 Russian Kettlebell Swings | 80 lbs

Level 81

10 Russian Kettlebell Swings | 80 lbs

Level 81

10 Russian Kettlebell Swings | 88 lbs

Level 87

10 Russian Kettlebell Swings | 88 lbs

Level 87

Result

4160 lbs | 80 lbs, 80 lbs, 80 lbs, 88 lbs, and 88 lbs | Rx'd ⚡ 800 lbs

Result

4160 lbs | 80 lbs, 80 lbs, 80 lbs, 88 lbs, and 88 lbs | Rx'd ⚡ 800 lbs

Community

Community

Stats

WOD Count

1327th

Level

80

Work Performed

14,568 ft*lbs (+1,940)

Training Days

160 (2024)

History

4

Workout

Personal Record ⚡

Russian Kettlebell Swing PR

10 @ 88 lbs 💣

Stats

WOD Count

1327th

Level

80

Work Performed

14,568 ft*lbs (+1,940)

Training Days

160 (2024)

History

4

Workout

Personal Record ⚡

Russian Kettlebell Swing PR

10 @ 88 lbs 💣

Movement Progress

Movement Progress

Milestone 5,750

Kettlebell Swing

5,559 Reps (+50)

History (4)

History (4)

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
Kettlebell Swing (Russian), 10 reps | 40 lbs
Kettlebell Swing (Russian), 10 reps | 44 lbs
Kettlebell Swing (Russian), 10 reps | 53 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs

Sets
Kettlebell Swing (Russian), 10 reps | 40 lbs
Kettlebell Swing (Russian), 10 reps | 44 lbs
Kettlebell Swing (Russian), 10 reps | 53 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs

Result

2610 lbs | 40 lbs, 44 lbs, 53 lbs, 62 lbs, and 62 lbs | Rx'd 2610 lbs | 40 lbs, 44 lbs, 53 lbs, 62 lbs, and 62 lbs | Rx'd

Level 17 Level 17 637th WOD 637th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 70 lbs
10 Kettlebell Swing (Russian)s | 80 lbs

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 70 lbs
10 Kettlebell Swing (Russian)s | 80 lbs

Result

3360 lbs | 62 lbs, 62 lbs, 62 lbs, 70 lbs, and 80 lbs | Rx'd 3360 lbs | 62 lbs, 62 lbs, 62 lbs, 70 lbs, and 80 lbs | Rx'd 750 lbs 750 lbs

Level 39 Level 39 711th WOD 711th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 88 lbs
10 Kettlebell Swing (Russian)s | 88 lbs

Sets
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 88 lbs
10 Kettlebell Swing (Russian)s | 88 lbs

Result

4160 lbs | 80 lbs, 80 lbs, 80 lbs, 88 lbs, and 88 lbs | Rx'd 4160 lbs | 80 lbs, 80 lbs, 80 lbs, 88 lbs, and 88 lbs | Rx'd ⚡800 lbs ⚡800 lbs

Level 80 Level 80 1327th WOD 1327th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs

Result

3100 lbs | 62 lbs, 62 lbs, 62 lbs, 62 lbs, and 62 lbs | Rx'd 3100 lbs | 62 lbs, 62 lbs, 62 lbs, 62 lbs, and 62 lbs | Rx'd -1060 lbs -1060 lbs

Level 34 Level 34 1354th WOD 1354th WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Wood. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Wood.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Wood. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Wood. start your free trial