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Jason Wood Jason Wood

12-21-2015 2:30 PM

12-21-2015 2:30 PM

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Kettlebell Swing (Russian) 10-10-10-10-10 Kettlebell Swing (Russian) 10-10-10-10-10

Sets

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

Sets

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

Result

3100 lbs | 62 lbs, 62 lbs, 62 lbs, 62 lbs, and 62 lbs | Rx'd -1060 lbs

Result

3100 lbs | 62 lbs, 62 lbs, 62 lbs, 62 lbs, and 62 lbs | Rx'd -1060 lbs

Community

Community

Stats

WOD Count

1354th

Level

34

Work Performed

11,946 ft*lbs (-2,622)

Training Days

173 (2024)

History

4

Stats

WOD Count

1354th

Level

34

Work Performed

11,946 ft*lbs (-2,622)

Training Days

173 (2024)

History

4

Movement Progress

Movement Progress

Milestone 5,750

Kettlebell Swing

5,679 Reps (+50)

History (4)

History (4)

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
Kettlebell Swing (Russian), 10 reps | 40 lbs
Kettlebell Swing (Russian), 10 reps | 44 lbs
Kettlebell Swing (Russian), 10 reps | 53 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs

Sets
Kettlebell Swing (Russian), 10 reps | 40 lbs
Kettlebell Swing (Russian), 10 reps | 44 lbs
Kettlebell Swing (Russian), 10 reps | 53 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs

Result

2610 lbs | 40 lbs, 44 lbs, 53 lbs, 62 lbs, and 62 lbs | Rx'd 2610 lbs | 40 lbs, 44 lbs, 53 lbs, 62 lbs, and 62 lbs | Rx'd

Level 17 Level 17 637th WOD 637th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 70 lbs
10 Kettlebell Swing (Russian)s | 80 lbs

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 70 lbs
10 Kettlebell Swing (Russian)s | 80 lbs

Result

3360 lbs | 62 lbs, 62 lbs, 62 lbs, 70 lbs, and 80 lbs | Rx'd 3360 lbs | 62 lbs, 62 lbs, 62 lbs, 70 lbs, and 80 lbs | Rx'd 750 lbs 750 lbs

Level 39 Level 39 711th WOD 711th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 88 lbs
10 Kettlebell Swing (Russian)s | 88 lbs

Sets
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 88 lbs
10 Kettlebell Swing (Russian)s | 88 lbs

Result

4160 lbs | 80 lbs, 80 lbs, 80 lbs, 88 lbs, and 88 lbs | Rx'd 4160 lbs | 80 lbs, 80 lbs, 80 lbs, 88 lbs, and 88 lbs | Rx'd ⚡800 lbs ⚡800 lbs

Level 80 Level 80 1327th WOD 1327th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs

Result

3100 lbs | 62 lbs, 62 lbs, 62 lbs, 62 lbs, and 62 lbs | Rx'd 3100 lbs | 62 lbs, 62 lbs, 62 lbs, 62 lbs, and 62 lbs | Rx'd -1060 lbs -1060 lbs

Level 34 Level 34 1354th WOD 1354th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Wood. start your free trial

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