3 rounds of:
10 Dumbbell Power Snatch (one arm - L)s, 55 lbs
10 Dumbbell Overhead Squat (Left Arm)s, 55 lbs
10 Pull Up (L)s
10 Dumbbell Power Snatch (one arm - R)s, 55 lbs
10 Dumbbell Overhead Squat (Right Arm)s, 55 lbs
10 Pull Up (L)s
3 rounds of:
10 Dumbbell Power Snatch (one arm - L)s, 55 lbs
10 Dumbbell Overhead Squat (Left Arm)s, 55 lbs
10 Pull Up (L)s
10 Dumbbell Power Snatch (one arm - R)s, 55 lbs
10 Dumbbell Overhead Squat (Right Arm)s, 55 lbs
10 Pull Up (L)s
December 4, 2015 2:34 AM
Completed | Not Rx'd
1984th WOD
Result
Result
Completed | Not Rx'dNotes
Drama. Mobiliteit van lik-me-vestje. Uiteindelijk maar iets van handstand holds, squat holds en hang holds gedaan.
Notes
Drama. Mobiliteit van lik-me-vestje. Uiteindelijk maar iets van handstand holds, squat holds en hang holds gedaan.
Stats
WOD Count
1984th
Work Performed
≈ 22,444 ft*lbs
Training Days
201 (2024)
History
2
Stats
WOD Count
1984th
Level
Work Performed
≈ 22,444 ft*lbs
Training Days
201 (2024)
History
2
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,733 Reps (+60)Milestone 3,800
Snatch
3,597 Reps (+60)Milestone 1,500
Power Snatch
1,375 Reps (+60)History (2)
History (2)
