Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 10 reps
Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 10 reps
December 5, 2015 9:12 PM
89 reps | Rx'd
Level 52
1091st WOD
Result
Result
89 reps | Rx'd 0 repsNotes
175#
Notes
175#
Stats
WOD Count
1091st
Level
52
Work Performed
17,461 ft*lbs (-1,247)
Training Days
175 (2024)
History
2
Stats
WOD Count
1091st
Level
52
Work Performed
17,461 ft*lbs (-1,247)
Training Days
175 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,134 Reps (+56)Milestone 400
Bench Press
291 Reps (+33)History (2)
History (2)
