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Shannon Hope Shannon Hope

09-30-2011 11:55 PM

Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd

Result

12.0 rounds | Rx'd

Community

Stats

WOD Count

28th

Level

Avg Power Output

81.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

28th

Level

Avg Power Output

81.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 500

Pull-up

335 Reps (+60)

Milestone 500

Push-up

464 Reps (+120)

Milestone 300

Air Squat

280 Reps (+180)

Milestone 5,000

Squat

3,908 Reps (+180)

History (2)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 28 Level 28 28th WOD 28th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd -1.0 rounds -1.0 rounds

Level 24 Level 24 133rd WOD 133rd WOD

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