Shannon Hope Shannon Hope

07-19-2014 11:24 AM

07-19-2014 11:24 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | 330 reps | Rx'd -1.0 rounds

Result

11 rounds | 330 reps | Rx'd -1.0 rounds

Community

Community


Stats

WOD Count

133rd

Level

-

Avg Power Output

85.5 (ft*lbs)/sec (+3.9)

Training Days

22 (2024)

History

2

Stats

WOD Count

133rd

Level

24

Avg Power Output

85.5 (ft*lbs)/sec (+3.9)

Training Days

22 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

760 Reps (+55)

Milestone 1,250

Push-up

1,041 Reps (+110)

Milestone 1,000

Air Squat

933 Reps (+165)

Milestone 7,500

Squat

5,468 Reps (+165)

History (2)

History (2)

0 Comments

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