btwb

Jeff Wheless Jeff Wheless

12-07-2015 2:11 PM

50-30-10: Double Unders and AbMat Sit-ups 50-30-10: Double Unders and AbMat Sit-ups

50-30-10 reps of:
Double Unders (3 1 Single Unders)
AbMat Sit-up

Result

8 mins 57 secs | Not Rx'd 1 min 8 secs

Result

8 mins 57 secs | Not Rx'd 1 min 8 secs

Community

Stats

WOD Count

561st

Level

Avg Power Output

≈ 47.3 (ft*lbs)/sec (-17.7)

Training Days

79 (2024)

History

Stats

WOD Count

561st

Level

Avg Power Output

≈ 47.3 (ft*lbs)/sec (-17.7)

Training Days

79 (2024)

History

Movement Progress

Milestone 13,000

Jump Rope

11,835 Reps (+90)

Milestone 4,000

Double Under

3,773 Reps (+90)

Milestone 8,000

Sit-up

7,773 Reps (+90)

History (3)

50-30-10: Double Unders and AbMat Sit-ups

50-30-10 reps of:
Jump Rope (Singles)
AbMat Sit-up

Result

7 mins 49 secs | Not Rx'd 7 mins 49 secs | Not Rx'd

139th WOD 139th WOD

50-30-10: Double Unders and AbMat Sit-ups

50-30-10 reps of:
Double Unders (3 1 Single Unders)
AbMat Sit-up

Result

8 mins 57 secs | Not Rx'd 8 mins 57 secs | Not Rx'd 1 min 8 secs 1 min 8 secs

561st WOD 561st WOD

50-30-10: Double Unders and AbMat Sit-ups

50-30-10 reps of:
Double Unders (3 1 Single Unders)
AbMat Sit-up

Result

6 mins 11 secs | Not Rx'd 6 mins 11 secs | Not Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

1198th WOD 1198th WOD

1 / 3