50-30-10 reps of:
Jump Rope (Singles)
AbMat Sit-up
50-30-10 reps of:
Jump Rope (Singles)
AbMat Sit-up
Result
Result
7 mins 49 secs | Not Rx'dNotes
singles x3
Notes
singles x3
Stats
WOD Count
139th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Stats
WOD Count
139th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,639 Reps (+90)Milestone 500
Single Under
90 Reps (+90)Milestone 2,000
Sit-up
1,770 Reps (+90)History (3)
History (3)