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Jeff Wheless Jeff Wheless

02-12-2020 10:57 AM

50-30-10: Double Unders and AbMat Sit-ups 50-30-10: Double Unders and AbMat Sit-ups

50-30-10 reps of:
Double Unders (3 1 Single Unders)
AbMat Sit-up

Result

6 mins 11 secs | Not Rx'd ⚡ 2 mins 46 secs

Result

6 mins 11 secs | Not Rx'd ⚡ 2 mins 46 secs

Community

Stats

WOD Count

1198th

Level

Avg Power Output

≈ 68.5 (ft*lbs)/sec (+21.2)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1198th

Level

Avg Power Output

≈ 68.5 (ft*lbs)/sec (+21.2)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 21,000

Jump Rope

20,636 Reps (+90)

Milestone 8,000

Double Under

7,134 Reps (+90)

Milestone 15,000

Sit-up

14,604 Reps (+90)

History (3)

50-30-10: Double Unders and AbMat Sit-ups

50-30-10 reps of:
Jump Rope (Singles)
AbMat Sit-up

Result

7 mins 49 secs | Not Rx'd 7 mins 49 secs | Not Rx'd

139th WOD 139th WOD

50-30-10: Double Unders and AbMat Sit-ups

50-30-10 reps of:
Double Unders (3 1 Single Unders)
AbMat Sit-up

Result

8 mins 57 secs | Not Rx'd 8 mins 57 secs | Not Rx'd 1 min 8 secs 1 min 8 secs

561st WOD 561st WOD

50-30-10: Double Unders and AbMat Sit-ups

50-30-10 reps of:
Double Unders (3 1 Single Unders)
AbMat Sit-up

Result

6 mins 11 secs | Not Rx'd 6 mins 11 secs | Not Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

1198th WOD 1198th WOD

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