50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 8, 2015 2:13 PM
21 mins 41 secs | Rx'd
Level 89
809th WOD
Result
Result
21 mins 41 secs | Rx'd ⚡ 3 mins 39 secsStats
WOD Count
809th
Level
89
Avg Power Output
94.1 (ft*lbs)/sec (+13.6)
Training Days
208 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
809th
Level
89
Avg Power Output
94.1 (ft*lbs)/sec (+13.6)
Training Days
208 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
830 Reps (+50)Milestone 2,750
Box Jump
2,298 Reps (+50)Milestone 4,500
Burpee
4,394 Reps (+50)Milestone 8,000
Double Under
6,653 Reps (+50)Milestone 11,000
Jump Rope
9,448 Reps (+50)Milestone 2,750
Kettlebell Swing
2,566 Reps (+50)Milestone 300
Knees-to-Elbows
298 Reps (+50)Milestone 2,100
Lunge
1,910 Reps (+50)Milestone 5,000
Pull-up
4,777 Reps (+50)Milestone 1,900
Push Press
1,848 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,964 Reps (+50)Milestone 15,000
Squat
13,769 Reps (+50)Milestone 4,000
Wall Ball
3,752 Reps (+50)History (3)
History (3)
