50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 24, 2014 9:42 AM
27 mins 19 secs | Rx'd
Level 64
65th WOD
Result
Result
27 mins 19 secs | Rx'dStats
WOD Count
65th
Level
64
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
40 (2024)
History
3
Stats
WOD Count
65th
Level
64
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
40 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 500
Box Jump
355 Reps (+50)Milestone 500
Burpee
400 Reps (+50)Milestone 500
Double Under
420 Reps (+50)Milestone 1,000
Jump Rope
870 Reps (+50)Milestone 250
Kettlebell Swing
144 Reps (+50)Milestone 100
Knees-to-Elbows
99 Reps (+50)Milestone 300
Lunge
280 Reps (+50)Milestone 1,000
Pull-up
629 Reps (+50)Milestone 150
Push Press
81 Reps (+50)Milestone 250
Shoulder-to-Overhead
162 Reps (+50)Milestone 2,500
Squat
1,619 Reps (+50)Milestone 500
Wall Ball
452 Reps (+50)History (3)
History (3)
