Amanda Mendieta Amanda Mendieta

10-03-2011 1:05 PM

10-03-2011 1:05 PM


Mini Metcon: Sparks Mini Metcon: Sparks

2 rounds of:
10 Thrusters 125 lbs
400 m Runs

2 rounds of:
10 Thrusters 125 lbs
400 m Runs

Result

6 mins 56 secs | Rx'd

Result

6 mins 56 secs | Rx'd

Notes

I could have sworn the workout was for 10.

Notes

I could have sworn the workout was for 10.

Community

Community


Stats

WOD Count

98th

Level

66

Avg Power Output

≈ 31.1 (ft*lbs)/sec

Training Days

57 (2024)

History

3

Stats

WOD Count

98th

Level

66

Avg Power Output

≈ 31.1 (ft*lbs)/sec

Training Days

57 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

125 lbs

Movement Progress

Movement Progress

Milestone 15,000

Run

12,950 Meters (+800)

Milestone 2,500

Squat

1,570 Reps (+20)

Milestone 150

Thruster

110 Reps (+20)

History (3)

History (3)

1 Comment

HEAVY thrusters. Beasty!

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