3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 26, 2009 7:05 PM
261 reps | Rx'd
Level 48
74th WOD
Result
Result
261 reps | Rx'dStats
WOD Count
74th
Level
48
Work Performed
4,108 ft*lbs
Training Days
56 (2024)
History
2
Stats
WOD Count
74th
Level
48
Work Performed
4,108 ft*lbs
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,341 Reps (+0)Milestone 500
Wall Ball
375 Reps (+0)Milestone 250
Shoulder-to-Overhead
166 Reps (+0)Milestone 75
Push Press
49 Reps (+0)Milestone 250
Sumo Deadlift High Pull
195 Reps (+0)History (2)
History (2)
