Ben Westgarth Ben Westgarth

12-14-2015 9:47 PM

12-14-2015 9:47 PM


Back Squat : 3-3-3-3-3-3 Back Squat : 3-3-3-3-3-3

Sets


3 Back Squats | 100 kg

Level 31


3 Back Squats | 115 kg

Level 50


3 Back Squats | 120 kg

Level 56


3 Back Squats | 115 kg

Level 50


3 Back Squats | 115 kg

Level 50


3 Back Squats | 115 kg

Level 50


Sets


3 Back Squats | 100 kg

Level 31


3 Back Squats | 115 kg

Level 50


3 Back Squats | 120 kg

Level 56


3 Back Squats | 115 kg

Level 50


3 Back Squats | 115 kg

Level 50


3 Back Squats | 115 kg

Level 50


Result

2040 kg | 100 kg, 115 kg, 120 kg, 115 kg, 115 kg, and 115 kg | Rx'd -75 kg

Result

2040 kg | 100 kg, 115 kg, 120 kg, 115 kg, 115 kg, and 115 kg | Rx'd -75 kg

Community

Community


Stats

WOD Count

994th

Level

68

Work Performed

12,683 ft*lbs (-177)

Training Days

167 (2024)

History

4

Stats

WOD Count

994th

Level

68

Work Performed

12,683 ft*lbs (-177)

Training Days

167 (2024)

History

4


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,287 Reps (+18)

Milestone 2,500

Back Squat

2,396 Reps (+18)

History (4)

History (4)

1 / 4
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