btwb

Ben Westgarth Ben Westgarth

07-28-2014 11:44 PM

Back Squat : 3-3-3-3-3-3 Back Squat : 3-3-3-3-3-3

Sets

3 Back Squats | 100 kg

Level 31

3 Back Squats | 107.5 kg

Level 40

3 Back Squats | 112.5 kg

Level 47

3 Back Squats | 117.5 kg

Level 52

3 Back Squats | 110 kg

Level 44

3 Back Squats | 112.5 kg

Level 47

Sets

3 Back Squats | 100 kg

Level 31

3 Back Squats | 107.5 kg

Level 40

3 Back Squats | 112.5 kg

Level 47

3 Back Squats | 117.5 kg

Level 52

3 Back Squats | 110 kg

Level 44

3 Back Squats | 112.5 kg

Level 47

Result

1980 kg | 100 kg, 107.5 kg, 112.5 kg, 117.5 kg, 110 kg, and 112.5 kg | Rx'd 420 kg | Rx'd

Result

1980 kg | 100 kg, 107.5 kg, 112.5 kg, 117.5 kg, 110 kg, and 112.5 kg | Rx'd 420 kg | Rx'd

Community

Stats

WOD Count

560th

Level

Work Performed

12,319 ft*lbs (+2,044)

Training Days

56 (2024)

History

Stats

WOD Count

560th

Level

Work Performed

12,319 ft*lbs (+2,044)

Training Days

56 (2024)

History

Movement Progress

Milestone 7,500

Squat

6,342 Reps (+18)

Milestone 1,500

Back Squat

1,428 Reps (+18)

History (4)

Back Squat : 3-3-3-3-3-3

3 Back Squats 80 kg
3 Back Squats 90 kg
3 Back Squats 95 kg
3 Back Squats 95 kg
3 Back Squats 95 kg
2 Back Squats 97.5 kg

Result

1560 kg | 80 kg, 90 kg, 95 kg, 95 kg, 95 kg, and 97.5 kg (2) | Not Rx'd 1560 kg | 80 kg, 90 kg, 95 kg, 95 kg, 95 kg, and 97.5 kg (2) | Not Rx'd

2nd WOD 2nd WOD

Back Squat : 3-3-3-3-3-3

Result

Level 64 Level 64 560th WOD 560th WOD

Back Squat : 3-3-3-3-3-3

Result

2115 kg | 110 kg, 115 kg, 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd 2115 kg | 110 kg, 115 kg, 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd ⚡135 kg ⚡135 kg

Level 73 Level 73 685th WOD 685th WOD

Back Squat : 3-3-3-3-3-3

Result

2040 kg | 100 kg, 115 kg, 120 kg, 115 kg, 115 kg, and 115 kg | Rx'd 2040 kg | 100 kg, 115 kg, 120 kg, 115 kg, 115 kg, and 115 kg | Rx'd -75 kg -75 kg

Level 68 Level 68 994th WOD 994th WOD

1 / 4