Moe Smith Moe Smith

10-03-2011 4:45 AM

10-03-2011 4:45 AM

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"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min "Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

2 Kettlebell Swings 16 kg
4 Kettlebell Swings 16 kg
6 Kettlebell Swings 16 kg
8 Kettlebell Swings 16 kg
10 Kettlebell Swings 16 kg
12 Kettlebell Swings 16 kg
14 Kettlebell Swings 16 kg
16 Kettlebell Swings 16 kg
18 Kettlebell Swings 16 kg
20 Kettlebell Swings 16 kg
22 Kettlebell Swings 16 kg
24 Kettlebell Swings 16 kg
26 Kettlebell Swings 16 kg
26 Kettlebell Swings 16 kg
0 Kettlebell Swings 16 kg
0 Kettlebell Swings 16 kg

2 Kettlebell Swings 16 kg
4 Kettlebell Swings 16 kg
6 Kettlebell Swings 16 kg
8 Kettlebell Swings 16 kg
10 Kettlebell Swings 16 kg
12 Kettlebell Swings 16 kg
14 Kettlebell Swings 16 kg
16 Kettlebell Swings 16 kg
18 Kettlebell Swings 16 kg
20 Kettlebell Swings 16 kg
22 Kettlebell Swings 16 kg
24 Kettlebell Swings 16 kg
26 Kettlebell Swings 16 kg
26 Kettlebell Swings 16 kg
0 Kettlebell Swings 16 kg
0 Kettlebell Swings 16 kg

Result

208 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, and 26 reps | Rx'd

Result

208 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, and 26 reps | Rx'd

Notes

Good WOD...fun to go with Laura, Amanda, & Michelle!

Notes

Good WOD...fun to go with Laura, Amanda, & Michelle!

Community

Community

Stats

WOD Count

580th

Level

-

Work Performed

46,437 ft*lbs

Training Days

181 (2024)

History

2

Stats

WOD Count

580th

Level

-

Work Performed

46,437 ft*lbs

Training Days

181 (2024)

History

2

Achievements

Achievements

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,500

Kettlebell Swing

4,303 Reps (+208)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Moe Smith. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Moe Smith. start your free trial