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Jason Romano Jason Romano

12-15-2015 7:41 AM

12-15-2015 7:41 AM

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Run 800 m TT Run 800 m TT

Intervals
Run, 800 m | 3:10

Intervals
Run, 800 m | 3:10

Result

3 mins 10 secs | Rx'd ⚡ 5 secs

Result

3 mins 10 secs | Rx'd ⚡ 5 secs

Community

Community

Stats

WOD Count

365th

Level

58

Avg Power Output

154.2 (ft*lbs)/sec (+11.6)

Training Days

192 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

365th

Level

58

Avg Power Output

154.2 (ft*lbs)/sec (+11.6)

Training Days

192 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 90,000

Run

84,043 Meters (+800)

History (9)

History (9)

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:22

Interval
Run, 800 m | 3:22

Result

3 mins 22 secs | Rx'd 3 mins 22 secs | Rx'd

Level 46 Level 46 32nd WOD 32nd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:15

Intervals
Run, 800 m | 3:15

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 7 secs 7 secs

Level 53 Level 53 239th WOD 239th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:10

Intervals
Run, 800 m | 3:10

Result

3 mins 10 secs | Rx'd 3 mins 10 secs | Rx'd ⚡5 secs ⚡5 secs

Level 58 Level 58 365th WOD 365th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:14

Intervals
Run, 800 m | 3:14

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd 4 secs 4 secs

Level 54 Level 54 511th WOD 511th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:36

Intervals
Run, 800 m | 3:36

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 22 secs 22 secs

Level 37 Level 37 944th WOD 944th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:35

Intervals
Run, 800 m | 3:35

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 1 sec 1 sec

Level 38 Level 38 986th WOD 986th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:18

Intervals
Run, 800 m | 4:18

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 43 secs 43 secs

Level 20 Level 20 1456th WOD 1456th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:33

Intervals
Run, 800 m | 3:33

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd 45 secs 45 secs

Level 38 Level 38 1765th WOD 1765th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:32

Intervals
Run, 800 m | 3:32

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 1 sec 1 sec

Level 39 Level 39 2112th WOD 2112th WOD

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