btwb

Chris Bingham Chris Bingham

12-19-2015 11:06 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

21 mins 33 secs | Not Rx'd 52 secs | Not Rx'd

Result

21 mins 33 secs | Not Rx'd 52 secs | Not Rx'd

Notes

Christmas workout

Notes

Christmas workout

Community

Stats

WOD Count

119th

Level

Avg Power Output

69.0 (ft*lbs)/sec (+0.6)

Training Days

70 (2024)

History

Stats

WOD Count

119th

Level

Avg Power Output

69.0 (ft*lbs)/sec (+0.6)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 50,000

Run

40,501 Meters (+2,000)

Milestone 2,500

Squat

1,534 Reps (+75)

Milestone 300

Overhead Squat

168 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd

Level 42 Level 42 100th WOD 100th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

21 mins 33 secs | Not Rx'd 21 mins 33 secs | Not Rx'd 52 secs | Not Rx'd 52 secs | Not Rx'd

119th WOD 119th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

21 mins 28 secs | Rx'd 21 mins 28 secs | Rx'd ⚡5 secs | Rx'd ⚡5 secs | Rx'd

Level 43 Level 43 238th WOD 238th WOD

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